Benefits
- Dates are calorie rich and boosts the energy quickly. They fight against anaemia, cancer, etc.
- They are also good for joint pains, back pains, hearing, vision and sore throat.
Storage and Uses
- Store them at room temperature, this will keep them well for a long time. Dates make for a quick and energetic snack.
- Crumbled and used in salads, oatmeal, desserts, juices and lassi or any nuts.
Dates
Dry Fruits
Honey & Jams
Spices
Processed Food
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