Nutritional Facts
- Calories: 274,
- Carbs: 66 g,
- Fat: 13 g,
- Protein: 6 g.
Benefits
- Contain important nutrients.
- High in antioxidants.
- May help protect against cancer.
- Can kill bacteria.
- May improve liver health.
- May help regulate blood sugar.
- May promote bone health.
- May reduce stomach ulcers.
Storage & Use
- They are used whole in several curries and also fried with other whole spices.
- It is used to flavor meat, sauces, and rice dishes.
Dates
Dry Fruits
Honey & Jams
Spices
Processed Food
Gifts & Combos
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