Nutritional Facts
- Calories: 25,
- Carbs: 3 g,
- Fat: 1 g,
- Protein: 1 g.
Benefits
- Potassium present in fennel seeds helps in regulating the blood pressure.
- Saunf has been found to be highly effective in the treatment of asthma.
- Anti-inflammatory and antispasmodic properties found in fennel help clear the sinuses and relieve asthma symptoms by having a soothing effect on the throat and the airways.
Storage & Use
- Saunf is often used in Tadka or tempering of dishes and in pickles and chutneys.
- The seeds are chewed by many as an after-dinner 'mint' and can often be seen in Indian restaurants to take as a digestive on the way out.


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