Nutritional Facts
- Calories: 311,
- Carbs: 68 g,
- Fat: 7 g,
- Protein: 11 g.
Benefits
- Antioxidant and Diuretic Properties may lower blood pressure.
- May contain Cancer-Fighting Compounds.
- May Protect from Chronic Diseases thanks to Anti-Inflammatory effects.
- May help with Digestive Problems, including Ulcers.
Storage & Use
- Cardamom pairs well with poultry, red meat, lentils, oranges, rice and other warm spices, like nutmeg and cinnamon.
- It's ideal in curries, teas, baked goods (like this gorgeous bread) and sausages.
Dates
Dry Fruits
Honey & Jams
Spices
Processed Food
Gifts & Combos
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